Weekly Training Plan/Log

Training Week #/i>
Activity Mon Tue Wed Thu Fri Sat Sun
Run














Elevation Feet Feet Feet Feet Feet Feet Feet Feet
Cross-Training
Garmin Connect - Profile Information for Steven_LaBranche

Personal Records as of July 2015

Steve LaBranche 
Lifetime Personal Records
As of October 2014


UltraMarathon Results are found on Ultrasignup


100 Meters12.15-14-92
200 Meters23.84-13-96
300 Meters39.25-25-91
400 Meters51.194-20-95
500 Meters68.051-27-96
600 Meters1:242-23-96
800 Meters1:55.512-24-95
1000 Meters2:34.152-9-95
1200 Meters3:171994
1500 Meters4:05.454-1-95
1600 Meters4:23.596-8-92
2000 Meters6:05.35-24-92
3200 Meters10:23.95-11-92
2 Mile10:188-9-95
4000 Meters13:588-28-89
5000 Meters16:239-6-94
3.8 Mile20:407-24-92
5 Mile (Road)27:1811-5-89
5 Mile (XC)26:589-1-95
Half Marathon1:21.3410-14-00
Marathon3:04:2010-26-14
50 KM3:53:5310-12-14
50 Miles9:00:379-29-13
100 Mies 22:25:xx7-17-15
4x400 Meters3:28.695-25-96
4x800 Meters7:52.472-24-96

Age Based PRs


AgeYear400M 800M1000M1500/1600M 5000M
14198859.0 2:14.3N/AN/A N/A
15198958.0 2:14.2N/A4:52 16:49
16199055.9 2:03.82:53.14:50.3 16:56
17199153.1 2:00.192:42.454:38.1 17:00
18199252.3 1:57.22:38.374:23.59 16:36
191993N/A 1:58.662:39.14N/A N/A
201994N/A 1:57.952:35.194:05.45 16:52
21199551.19 1:55.512:35.564:05 16:23
22199651.43 1:55.602:34.154:08 16:32
231997N/A 2:00.48N/AN/A N/A

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