Today was an easy 5 miles around the local high school and on grass. I wore my New Balance minimalist to help in the transition as I do not run in them very often. I doubt I'll be fully adapted to them by the Vermont50 in late September.
I am on my fourth week of training after missing four weeks due to two ankle sprain done on trail. I have been going to physical therapy twice a week now since the first sprain in early June. My mileage has been going up steadily, reaching 50 miles 2 weeks ago, 40 last week on a recovery week. Since returning to running I have been relegated to pavement and grass running per PT. We are targeting mid August a return to trail, however today I snuck in a mile on trail and loved it!!!
Tomorrow is a fartlick session as I try to re-energize some speed into these sloth like legs.
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