Camera Fun!

Recovery week is going very well.  OHR and resting heart rate have dropped. I feel very fresh. Fatigue has gone away.  I am not stretching as much as I should, but I'll fix that soon enough (I promise).

Being an easy week, I took Ainsleigh out on several shorter runs this week.  On this one, we were out a 4.5 mile trip.  The downpour from the previous day filled up the streams, leaving plenty to dance through!

A little experiment with this one today.  (updated video should play on idevices too)

https://www.youtube.com/watch?v=fCITtQlj8VQ&feature=youtu.be