Missed posting this last week. Great start to the training program. Only miss was with week 2 mileage, due to a much shorter long run Sunday. 14 days of running. Long runs increased, and elevation was significant.
The highlight of the two weeks was my Sunday super long run through Sleeping Giant State Park. The elevation profile and super technical terrain slowed me down so much that I didn't reach my 15 mile target. The positive was 11miles and 3,500 feet. I haven't had that much ascent since the Grand Canyon run. My ToF nearly a full hour longer than any run over the previous two weeks.
Week 3 is normally a recovery week. However, kids vacation and family camping trip during week 4, have me pushing the envelop a bit. Goal is 60+ miles for the 3rd week with good tempo run and plenty of hills.
Core and flexibility fell off. I had to go to physical therapy for an inflamed bursa on my right hip, underneath the IT band. This was the result of T25 day 1. More foam roller and yoga for week 3.
Week 1
Week: 44.56
ToF: 6:26
Elevation: 5,489 Feet (123ft/mile)
Week 2
Miles: 48.85
ToF: 8:03
Elevation: 8,685 Feet (177ft/mile)
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