Supercompensation week done. I was slightly under the target of 85, mainly due to an unplanned day off this Friday. Spending time with the family was more important to me that evening. Generally pleased, especially knowing this was the first time I've done two super long runs in a week (Tuesday 3hrs, Sunday 4hrs). Will use the first part of Week #6 as a recovery and add another 4 hr run over the weekend (solo).
Started the Yoga for Runners program. Oiy! Must remain committed to this and Wharton's Stretch Plan to improve my flexibility and biomechanics.
Miles: 76
ToF: 11hrs 42min
Elevation: 10,548 ft (139 ft/mile)
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