Week 4 Summary

Not much this week - given it was my recovery week as part of my 3:1 cycle.

Elevation sort of snuck in, which is causing me to question my Garmin FR 910XT.  I am not concerned though.  Running was easy going, and quite fun.  The fun is what I was after, means I am not mentally tired anymore, which typically happens after a few weeks of hard training.  Near the end however, my body felt a bit fatigue - probably the result of a horrible sleeping week.

Week 4
Miles: 33.26
ToF: 5hr 19min
Elevation: 5,738 feet (172 ft/mile)