Week 3 Summary

Good week.  Very pleased with handling of the targeted workout days.  Felt the fatigue a bit on Saturday's long slow day.  Given how good I felt Sunday, I suspect it was due to Friday's effort.  Completed the first 3 week training phase, and will enjoy the recovery week this fourth week.  Will probably start to ramp it up later in the week/weekend as prepare for a very tough week 5 (85 miles).

Support excited about the Father's Day gifts.  Really needed these.   Wharton's Active Isolated Stretching, Intro and intermediate yoga for runners DVDs, intro to pilate, and rollers.  New running clothes as well.

Week 3
Miles: 60.38
ToF: 8hr 55min
Elevation: 8,901 feet (147 ft/mile)